Recipe Details
Ingredients
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1poundkale, stemmed and chopped
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3slicesbacon, chopped
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½onion, chopped
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2cupswater, or as needed to cover
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2teaspoonsbeef bouillon granules
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¼teaspoonground nutmeg
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1tablespoonprepared mustard
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½poundthickly sliced cooked ham, or to taste
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4linkskielbasa sausage
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salt and ground black pepper to taste
Cooking Directions
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Stir kale into a pot of boiling water and cook for 1 minute. Remove kale with a slotted spoon and set aside.
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Cook bacon in a large skillet over medium heat until browned, stirring frequently, about 8 minutes. Stir in onion and cook until translucent, about 5 minutes. Stir in blanched kale and cook until bright green and starting to turn tender, about 4 minutes. Pour in enough water to cover and bring to a boil. Reduce the heat to a simmer and stir in bouillon granules and nutmeg. Simmer until kale is tender, about 30 minutes.
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Stir mustard into the skillet. Lay ham slices and sausage links over kale mixture and simmer until sausage is cooked through, about 35 minutes. Season with salt and black pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories828 | |
| % Daily Value * | |
| Total Fat 66g |
85% |
| Saturated Fat 29g |
146% |
| Cholesterol 161mg |
54% |
| Sodium 2599mg |
113% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 3g |
10% |
| Total Sugars 5g |
|
| Protein 39g |
77% |
| Vitamin C 158mg |
176% |
| Calcium 171mg |
13% |
| Iron 3mg |
14% |
| Potassium 776mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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