Recipe Details
Prep Time:
5 mins
Total Time:
5 mins
Servings:
6
Yield:
6 servings
Ingredients
-
1(32 ounce) containeryogurt, any flavor
-
1cuppumpkin puree
Cooking Directions
-
Combine yogurt and pumpkin puree in a blender; blend until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories109 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 2g |
8% |
| Cholesterol 9mg |
3% |
| Sodium 204mg |
9% |
| Total Carbohydrate 14g |
5% |
| Dietary Fiber 1g |
4% |
| Total Sugars 12g |
|
| Protein 8g |
17% |
| Vitamin C 3mg |
3% |
| Calcium 288mg |
22% |
| Iron 1mg |
4% |
| Potassium 438mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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