Recipe Details
Ingredients
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1tablespoonkosher salt, plus more to taste
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2teaspoonsground coriander
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2teaspoonsground cumin
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1teaspoonground turmeric
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1teaspoonpaprika
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½teaspooncayenne pepper
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2 ½poundsskinless, boneless chicken thighs, cut into 2-inch pieces
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2tablespoonsvegetable oil
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1largeyellow onion, chopped
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6clovesgarlic, minced
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1tablespoonfinely grated fresh ginger
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3 ½cupschicken broth, or to taste
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¾cupunsweetened natural peanut butter
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½cupketchup
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1tablespoonpacked brown sugar
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1poundzucchini, cut into chunks
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1mediumred bell pepper, cut into chunks
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1mediumgreen poblano pepper, diced
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½cuproasted peanuts, plus more for garnish
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2cupshot cooked rice
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1mediumlime, cut into wedges
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3tablespoonschopped fresh cilantro, for garnish
Cooking Directions
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Make the spice blend: Mix salt, coriander, cumin, turmeric, paprika, and cayenne pepper together in a small bowl.
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Make the curry: Place chicken in a large bowl. Add 1/2 of the spice blend and mix until chicken is thoroughly coated.
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Heat oil in a heavy pot over high heat. Add 1/2 of the chicken and cook until browned on all sides, 5 to 7 minutes. Transfer to a bowl. Repeat to brown remaining chicken.
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Reduce the heat to medium, add onion to the chicken drippings, and sauté for 1 to 2 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add remaining spice blend; cook and stir for 1 minute. Pour in chicken broth; add browned chicken plus accumulated juices. Stir in peanut butter, ketchup, and brown sugar; bring to a simmer.
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Reduce the heat to maintain a gentle, steady simmer. Simmer, stirring occasionally, for 30 minutes. Stir in zucchini, bell pepper, poblano pepper, and 1/2 cup peanuts; continue to simmer until chicken juices run clear and vegetables are fork-tender, 30 to 40 minutes. Remove from the heat.
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Serve curry over rice with a squeeze of lime. Garnish with cilantro and more peanuts as desired.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories648 | |
| % Daily Value * | |
| Total Fat 43g |
55% |
| Saturated Fat 9g |
46% |
| Cholesterol 122mg |
41% |
| Sodium 1653mg |
72% |
| Total Carbohydrate 32g |
12% |
| Dietary Fiber 5g |
18% |
| Protein 36g |
73% |
| Vitamin C 44mg |
49% |
| Calcium 73mg |
6% |
| Iron 4mg |
21% |
| Potassium 847mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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