Everyday CookingRecipesSheet Pan Dinner Recipes

Easy One-pan Chicken and Veggie Delight – Mustard Magic

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 1poundBrussels sprouts, trimmed and cut in half

  • 2largesweet potatoes, cut into wedges

  • 1mediumsweet onion, cut into wedges

  • 2tablespoonsolive oil, divided

  • 1 ¼teaspoonskosher salt, divided

  • ¾teaspoonground black pepper, divided

  • 4(5 ounce)bone-in, skin-on chicken pieces

  • 2tablespoonsgrainy mustard

  • 4teaspoonschampagne vinegar

  • 1tablespoonmaple syrup

  • ½teaspoonkosher salt

  • ¼teaspooncayenne pepper

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.

  2. Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.

  3. Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet. Brush remaining oil on skin.

  4. Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

  5. While the sheet pan dinner is cooking, prepare vinaigrette. Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.

  6. Drizzle sauce over veggies and chicken.

Cook’s Notes:

You can use any vegetable combination you like.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories536
% Daily Value *
Total Fat
17g 		22%
Saturated Fat
4g 		20%
Cholesterol
87mg 		29%
Sodium
1196mg 		52%
Total Carbohydrate
64g 		23%
Dietary Fiber
13g 		45%
Total Sugars
17g
Protein
32g 		64%
Vitamin C
104mg 		116%
Calcium
148mg 		11%
Iron
5mg 		26%
Potassium
1493mg 		32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts