Recipe Details
Ingredients
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1(16 ounce) packagefrozen broccoli, carrots and cauliflower combination
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1(10.5 ounce) cancondensed cream of mushroom soup
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1cupshredded Cheddar cheese, divided
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⅓cupsour cream
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1(2.8 ounce) packageFrench-fried onions, divided
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¼teaspoonblack pepper
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place frozen vegetables into a 2-quart saucepan. Add 1/4 cup water and bring to a boil over high heat. Reduce the heat to medium-high, cover, and cook for 9 to 11 minutes, stirring occasionally. Drain.
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Transfer vegetables to a large bowl. Add condensed soup, 1/2 cup Cheddar, sour cream, 1/2 of the fried onions, and pepper; stir until well combined. Transfer to a deep 9-inch pie plate and smooth the top.
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Bake in the preheated oven for 30 minutes. Sprinkle casserole with remaining Cheddar and fried onions. Bake until Cheddar melts, about 5 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories279 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 8g |
42% |
| Cholesterol 25mg |
8% |
| Sodium 599mg |
26% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 3g |
11% |
| Total Sugars 1g |
|
| Protein 8g |
17% |
| Vitamin C 8mg |
9% |
| Calcium 176mg |
14% |
| Iron 1mg |
8% |
| Potassium 230mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
