Recipe Details
Ingredients
-
2poundsground veal
-
1cupItalian seasoned bread crumbs
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1egg, beaten
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⅓cupshredded baby carrots
-
1cupketchup
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1tablespoonchopped garlic
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½cupchopped onion
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1teaspoonsalt
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1teaspoondried parsley
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½teaspoonchili powder
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½teaspoonground black pepper
Cooking Directions
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Preheat oven to 375 degrees F (190 degrees C).
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In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper. Transfer to an 8×8 inch pan, and form into a loaf shape. Top with remaining ketchup.
-
Cover, and bake 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories236 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 3g |
13% |
| Cholesterol 104mg |
35% |
| Sodium 921mg |
40% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 1g |
4% |
| Total Sugars 8g |
|
| Protein 23g |
45% |
| Vitamin C 6mg |
7% |
| Calcium 50mg |
4% |
| Iron 2mg |
11% |
| Potassium 427mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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