Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

  • 1tablespoonolive oil, or as needed

  • 1largeonion, chopped

  • 2clovesgarlic, crushed

  • 1pinchred pepper flakes, or to taste

  • 1pinchground black pepper, or to taste

  • 1poundbulk hot Italian sausage, removed from casings and crumbled

  • ½teaspoonchopped fresh basil

  • ¼teaspoonsmoked paprika (Optional)

  • 6cupslow-sodium chicken broth

  • 4cupschopped kale

  • 1(15 ounce) cancannellini beans, drained and rinsed

  • 1cuppeeled and chopped yellow potatoes, or more to taste

Cooking Directions

  1. Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.

  2. Mix sausage, basil, and paprika together in a bowl.

  3. Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes.

  4. Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium-low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Tips

To speed up cooking time, I usually steam the potatoes while I’m heating the oil and cooking the sausage. That way, I only have to heat the soup for 10 more minutes once I mix in the potatoes with everything else. But if you have the patience it’s worth it to cook the potatoes the slow way. Also, I love spices so I usually toss in a bit of cumin to cook with the onion and garlic.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories329
% Daily Value *
Total Fat
18g
23%
Saturated Fat
6g
29%
Cholesterol
34mg
11%
Sodium
910mg
40%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
16%
Total Sugars
2g
Protein
18g
37%
Vitamin C
56mg
62%
Calcium
102mg
8%
Iron
3mg
14%
Potassium
407mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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