Recipe Details
Ingredients
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1tablespoonolive oil, or as needed
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1largeonion, chopped
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2clovesgarlic, crushed
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1pinchred pepper flakes, or to taste
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1pinchground black pepper, or to taste
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1poundbulk hot Italian sausage, removed from casings and crumbled
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½teaspoonchopped fresh basil
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¼teaspoonsmoked paprika (Optional)
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6cupslow-sodium chicken broth
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4cupschopped kale
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1(15 ounce) cancannellini beans, drained and rinsed
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1cuppeeled and chopped yellow potatoes, or more to taste
Cooking Directions
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Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
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Mix sausage, basil, and paprika together in a bowl.
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Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes.
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Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium-low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.
Tips
To speed up cooking time, I usually steam the potatoes while I’m heating the oil and cooking the sausage. That way, I only have to heat the soup for 10 more minutes once I mix in the potatoes with everything else. But if you have the patience it’s worth it to cook the potatoes the slow way. Also, I love spices so I usually toss in a bit of cumin to cook with the onion and garlic.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories329 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 6g |
29% |
Cholesterol 34mg |
11% |
Sodium 910mg |
40% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 5g |
16% |
Total Sugars 2g |
|
Protein 18g |
37% |
Vitamin C 56mg |
62% |
Calcium 102mg |
8% |
Iron 3mg |
14% |
Potassium 407mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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