Recipe Details
Ingredients
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1(14 ounce) packagefirm tofu, drained
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3tablespoonssoy sauce
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1tablespoonmirin (sweetened rice wine)
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1tablespoonrice vinegar
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2teaspoonssesame oil, or to taste
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2tablespoonsvegetable oil
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2clovesgarlic, minced
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1teaspoonminced fresh ginger
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1largetomato, seeded and chopped
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1smallred onion, thinly sliced
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¼cupchopped cilantro
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1tablespoonsesame seeds
Cooking Directions
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Place tofu between two plates. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes.
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Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl.
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Heat vegetable oil in a small pan over medium heat. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Stir into soy sauce mixture.
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Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Pour in dressing and toss to coat. Garnish with sesame seeds.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories272 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 3g |
14% |
| Sodium 695mg |
30% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 4g |
13% |
| Total Sugars 3g |
|
| Protein 18g |
35% |
| Vitamin C 9mg |
9% |
| Calcium 717mg |
55% |
| Iron 3mg |
19% |
| Potassium 429mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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