Recipe Details
Ingredients
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⅓cupbutter
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½largeonion, minced
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1bunchgreen onions, chopped
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½green bell pepper, chopped
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1stalkcelery, minced
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3clovesgarlic, minced
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1poundcrabmeat, shredded
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¼teaspoonCajun seasoning
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½cupdry bread crumbs
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salt and pepper to taste
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2tablespoonsbutter, softened
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4poundswhole flounder – cleaned, rinsed and dried
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
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Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery, and garlic. Cook slowly, occasionally stirring until onions are soft.
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Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt, and pepper.
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Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
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Bake for 30 minutes, or until flesh is firm and white at the thickest part of fish.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories395 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 7g |
37% |
| Cholesterol 175mg |
58% |
| Sodium 446mg |
19% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
5% |
| Total Sugars 2g |
|
| Protein 52g |
105% |
| Vitamin C 17mg |
18% |
| Calcium 126mg |
10% |
| Iron 2mg |
11% |
| Potassium 959mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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