Recipe Details
Ingredients
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10slicesbacon
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10sea scallops
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1teaspoonCajun seasoning
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1tablespoonolive oil
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1lemon, cut into wedges
Cooking Directions
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Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until lightly browned but still pliable, about 5 minutes. Drain the bacon slices on paper towels.
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Wrap each slice of bacon around one sea scallop and secure with a toothpick. Season with Cajun seasoning.
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Heat olive oil in a clean skillet over medium-high heat; sear scallops until golden and bacon is crisp, 3 to 4 minutes on each side. Squeeze lemon over scallops. Serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories198 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 3g |
15% |
Cholesterol 54mg |
18% |
Sodium 683mg |
30% |
Total Carbohydrate 3g |
1% |
Protein 21g |
42% |
Calcium 23mg |
2% |
Iron 2mg |
9% |
Potassium 336mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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