Recipe Details
Ingredients
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2eggs
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1 ½cupsmilk
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2tablespoonsbutter
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¼cupbuckwheat flour
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¾cupall-purpose flour
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1pinchsalt
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3tablespoonsbutter
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½cupcremini mushrooms, sliced
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½cupoyster mushrooms, sliced
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1cupdiced tomatoes
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2cupsbaby spinach leaves
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4teaspoonsbutter, divided
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1cupshredded Gruyère cheese, divided
Cooking Directions
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Make the crêpe batter: Combine eggs, milk, and 2 tablespoons butter in a blender. Add buckwheat flour, all-purpose flour, and a pinch of salt; purée until smooth. Cover and refrigerate for 8 hours or overnight.
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Make the filling: Melt 3 tablespoons butter in a large skillet over medium-high heat. Add cremini and oyster mushrooms; cook and stir until golden brown, about 10 minutes. Add tomatoes and spinach; cook and stir until spinach is wilted, 3 to 4 minutes. Remove from the heat.
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Melt 1 teaspoon butter in another large skillet over medium heat. Pour about 1/4 cup batter (depending on the size of your pan) into the hot skillet’ immediately tilt and swirl the pan to evenly distribute batter along the bottom. Cook until the center is set and the edges begin to brown, 3 to 4 minutes. Sprinkle 1/4 of the filling in the middle of each crêpe, then sprinkle with 3 tablespoons Gruyère cheese. Fold the crêpe in thirds over the filling, forming a triangle shape. Sprinkle 1 tablespoon Gruyère over top. Repeat to make remaining crêpes, adding 1 teaspoon butter for each one.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories507 | |
% Daily Value * | |
Total Fat 34g |
44% |
Saturated Fat 20g |
100% |
Cholesterol 186mg |
62% |
Sodium 370mg |
16% |
Total Carbohydrate 31g |
11% |
Dietary Fiber 2g |
9% |
Total Sugars 6g |
|
Protein 21g |
42% |
Vitamin C 11mg |
12% |
Calcium 486mg |
37% |
Iron 3mg |
14% |
Potassium 517mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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