Recipe Details
Ingredients
-
2tablespoonsvegetable oil
-
2tablespoonsghee (clarified butter)
-
1teaspooncumin seeds
-
1onion, finely chopped
-
5clovesgarlic, minced
-
2tablespoonsminced fresh ginger root
-
1cupwater
-
1smalltomato, coarsely chopped
-
1serrano chile pepper, seeded and minced
-
1tablespoontomato paste
-
1tablespoongaram masala
-
1tablespoonground turmeric
-
1teaspoonsalt, or to taste
-
8chicken legs, skin removed
-
¼cupchopped fresh cilantro
Cooking Directions
-
Heat oil and ghee in a large pot over medium heat. Cook cumin seeds in hot oil-ghee mixture until seeds begin to change color.
-
Stir in onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add garlic and ginger; continue cooking until onions are browned, about 5 minutes more.
-
Mix in water, tomato, serrano pepper, tomato paste, garam masala, turmeric, and salt; simmer for 5 minutes. Lay chicken into sauce; mix gently to coat. Cover, reduce heat to medium-low, and cook until chicken is no longer pink near the bone, about 40 minutes. Garnish with cilantro to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories325 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 7g |
33% |
Cholesterol 102mg |
34% |
Sodium 395mg |
17% |
Total Carbohydrate 4g |
2% |
Dietary Fiber 1g |
4% |
Total Sugars 1g |
|
Protein 28g |
|
Vitamin C 5mg |
26% |
Calcium 33mg |
3% |
Iron 2mg |
13% |
Potassium 323mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved