Recipe Details
Ingredients
-
½cupsoy sauce
-
2tablespoonsjarred minced garlic
-
1teaspoonground black pepper
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1pound(1 inch thick) boneless pork chops
Cooking Directions
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Mix together soy sauce, garlic, and pepper in a large resealable bag. Place pork chops into the bag and squeeze out most of the air; seal. Marinate in the refrigerator for 12 hours, turning the bag over halfway through.
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Place pork chops onto a broiling pan; discard marinade.
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Cook pork chops under the preheated broiler until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), about 5 minutes per side. Time will vary depending on the thickness of your chops.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories123 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
8% |
| Cholesterol 36mg |
12% |
| Sodium 1827mg |
79% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 1g |
|
| Protein 15g |
31% |
| Vitamin C 0mg |
0% |
| Calcium 13mg |
1% |
| Iron 1mg |
6% |
| Potassium 253mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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