Recipe Details
Ingredients
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1(2 pound)frozen whole ham
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1(16 ounce) cancrushed pineapple
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¼cupdark brown sugar
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2tablespoonsmaple syrup
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2tablespoonswater, or as needed
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1tablespooncornstarch
Cooking Directions
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Place ham on a trivet and set it inside a multi-functional pressure cooker (such as Instant Pot). Pour crushed pineapple over ham, then sprinkle with brown sugar and drizzle with maple syrup. Close and lock the lid. Select high pressure according to the manufacturer’s instructions; set the timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to the manufacturer’s instructions, 10 to 40 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C) for fresh ham or 140 degrees F (60 degrees C) for pre-cooked ham.
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Remove ham and trivet. Cut ham into slices and place onto a serving plate.
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Select the Sauté function on the pressure cooker. Mix water and cornstarch together in a small bowl; pour into the cooker and stir to combine with sauce. Bring to a boil; cook and stir until thickened. Pour over ham.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories356 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 8g |
38% |
Cholesterol 64mg |
21% |
Sodium 1461mg |
64% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 1g |
2% |
Total Sugars 18g |
|
Protein 21g |
42% |
Vitamin C 45mg |
50% |
Calcium 25mg |
2% |
Iron 1mg |
6% |
Potassium 440mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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