Recipe Details
Ingredients
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2 ½poundsboneless pork shoulder, cubed
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¼cupwhite vinegar
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1tablespoonground cumin
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1tablespoonground turmeric
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½teaspoongarlic powder
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1teaspoonsalt, or to taste
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¼teaspoonground black pepper, or to taste
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1tablespoonvegetable oil
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1cuporange juice
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½cupwater
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1tablespoondried minced onion
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1tablespoonall-purpose flour
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2tablespoonswater
Cooking Directions
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Place pork into a large bowl. In a small bowl, mix together vinegar, cumin, turmeric, garlic powder, salt, and pepper. Pour over pork and stir to coat. Cover and refrigerate for 1 hour.
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Heat oil in a large skillet over medium-high heat. Transfer pork to the hot skillet, reserving marinade. Cook in hot oil until nicely browned on the outside. Add orange juice, 1/2 cup water, onion, and reserved marinade. Reduce heat to low, cover, and simmer until pork is fork tender, about 30 minutes.
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In a small cup, stir together flour and 2 tablespoons water. Stir into the skillet and simmer uncovered until thickened, 2 to 4 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories444 | |
| % Daily Value * | |
| Total Fat 31g |
39% |
| Saturated Fat 10g |
52% |
| Cholesterol 112mg |
37% |
| Sodium 670mg |
29% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 1g |
3% |
| Total Sugars 6g |
|
| Protein 30g |
60% |
| Vitamin C 33mg |
37% |
| Calcium 58mg |
4% |
| Iron 4mg |
20% |
| Potassium 624mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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