Recipe Details
Ingredients
-
1tablespoonwok oil or peanut oil
-
1poundskinless, boneless chicken breast halves – cut into bite-size pieces
-
1mediumred bell pepper, chopped
-
1 ½cupschicken broth
-
1tablespoonsugar
-
1tablespooncornstarch
-
2teaspoonssoy sauce
-
1(1 inch) piecefresh ginger root, peeled and chopped
-
1clovegarlic, minced
-
¼teaspoonground cayenne pepper
-
1bunchgreen onions, chopped
-
1bunchcilantro, chopped
-
2cupschopped dry roasted peanuts
Cooking Directions
-
Heat oil in a wok over medium heat. Cook and stir chicken in hot oil until juices run clear. Mix in bell pepper and continue cooking until pepper is tender.
-
Mix together broth, sugar, cornstarch, soy sauce, ginger, garlic, and cayenne pepper in a small bowl until well combined; pour into the wok. Toss in green onions and cilantro, reserving some of each for garnish. Continue to cook and stir until mixture is slightly thickened, about 5 minutes. Mix in peanuts and garnish with reserved green onions and cilantro to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories437 | |
| % Daily Value * | |
| Total Fat 29g |
37% |
| Saturated Fat 4g |
22% |
| Cholesterol 46mg |
15% |
| Sodium 155mg |
7% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 6g |
20% |
| Total Sugars 6g |
|
| Protein 30g |
59% |
| Vitamin C 35mg |
39% |
| Calcium 71mg |
5% |
| Iron 3mg |
14% |
| Potassium 666mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
