Recipe Details
Ingredients
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4(5 ounce)boneless, center-cut pork chops
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1tablespoonGreek seasoning
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3tablespoonsolive oil, divided
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1pintcherry tomatoes, halved
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½teaspoonkosher salt
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¼teaspoonground black pepper
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¼cupsliced Kalamata olives
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1mediumlemon, juiced
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¼cupcrumbled feta cheese
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1tablespoonchopped fresh flat-leaf parsley
Cooking Directions
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Place pork chops between sheets of plastic wrap or parchment paper and pound to flatten to 1/2-inch thickness. Season both sides of the chops evenly with Greek seasoning.
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Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil. Place 2 chops in the hot skillet and sear for 2 minutes. Flip and cook until chops are no longer pink in the center, or to desired degree of doneness, 2 to 4 more minutes. Set aside and keep warm. Add 1 tablespoon oil to the skillet and repeat to cook remaining 2 chops.
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Add remaining 1 tablespoon oil to the skillet. Add tomatoes and sprinkle with salt and pepper. Cook, stirring occasionally, until tomatoes are slightly blistered and softened, about 3 minutes. Add olives and lemon juice and cook for 2 minutes.
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Serve tomato mixture over pork chops and sprinkle each serving with feta cheese and parsley.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories340 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 7g |
37% |
Cholesterol 62mg |
21% |
Sodium 951mg |
41% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 2g |
8% |
Total Sugars 1g |
|
Protein 21g |
43% |
Vitamin C 35mg |
39% |
Calcium 115mg |
9% |
Iron 1mg |
7% |
Potassium 536mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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