Mouthwatering Spring Veg Frittata: A Brunch Delight

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
6

Ingredients

  • 2tablespoonsolive oil

  • 1largeleek (white part only), chopped

  • 1teaspoonsalt, divided, or as needed

  • 1jalapeno pepper, seeded and diced

  • 1 ½cups(1/2-inch) sliced zucchini

  • 1 ½cups(1/2-inch) pieces asparagus

  • 1cupbaby spinach

  • 1 ½cupssliced cooked potatoes

  • 12largeeggs

  • 1pinchcayenne pepper

  • ½teaspoonfreshly ground black pepper

  • 4ouncescrumbled goat-milk feta cheese, divided

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Heat oil in heavy 10-inch skillet over medium heat. Cook leek with a pinch of salt, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add jalapeño and zucchini; season with pinch of salt. Cook until zucchini starts to get tender and pale green, about 5 minutes. Add asparagus and cook until bright green, about 1 minute. Add spinach and another pinch of salt, cooking until wilted, 1 minute. Stir in cooked potatoes and heat through, about 5 minutes.

  3. Crack eggs into a bowl. Add cayenne, salt, and pepper. Whisk for at least 30 seconds. Pour eggs into the skillet with vegetables over medium heat. Add 3 ounces crumbled goat cheese; stir lightly until evenly distributed. Top with remaining cheese. Remove from heat.

  4. Bake in the preheated oven until eggs are set, 12 to 15 minutes. When nearly set, turn on the broiler. Broil frittata until top browns, 1 to 2 minutes. Cool slightly; serve warm.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories315
% Daily Value *
Total Fat
19g
24%
Saturated Fat
7g
33%
Cholesterol
389mg
130%
Sodium
765mg
33%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Total Sugars
4g
Protein
18g
37%
Vitamin C
13mg
14%
Calcium
180mg
14%
Iron
4mg
19%
Potassium
376mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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