Recipe Details
Ingredients
-
½cupcoconut flour
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¼cupcornstarch
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1tablespoongranulated garlic
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1tablespoonground paprika
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1tablespoonflaxseed meal
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1tablespoondried parsley
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1 ½teaspoonsbaking powder
-
1 ½teaspoonswhite sugar
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1 ½teaspoonsonion powder
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salt and ground black pepper to taste
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2 ½poundsbone-in center-cut pork chops
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2tablespoonscoconut oil, or as needed
Cooking Directions
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Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
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Dredge pork chops in coconut flour mixture until coated on both sides.
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Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Tips
If using an electric skillet, heat to 375 degrees F (190 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories295 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 9g |
45% |
| Cholesterol 71mg |
24% |
| Sodium 207mg |
9% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 2g |
|
| Protein 23g |
46% |
| Vitamin C 2mg |
2% |
| Calcium 93mg |
7% |
| Iron 2mg |
9% |
| Potassium 382mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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