AsianCuisineRecipes

Mouthwatering Ginger Veggie Stir-Fry

Recipe Details

Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
6

Ingredients

  • 4tablespoonsvegetable oil, divided

  • 2teaspoonschopped fresh ginger root, divided

  • 1 ½clovesgarlic, crushed

  • 1tablespooncornstarch

  • 1small headbroccoli, cut into florets

  • ¾cupjulienned carrots

  • ½cupsnow peas

  • ½cuphalved green beans

  • 2 ½tablespoonswater

  • 2tablespoonssoy sauce

  • ¼cupchopped onion

  • ½tablespoonsalt

Cooking Directions

  1. Gather all ingredients.

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  2. Place 2 tablespoons vegetable oil, 1 teaspoon ginger, garlic, and cornstarch in a large bowl; mix until cornstarch is dissolved.

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  3. Add broccoli, carrots, snow peas, and green beans; toss lightly to coat.

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  4. Heat remaining 2 tablespoons vegetable oil in a large skillet or wok over medium heat. Add vegetable mixture and cook for 2 minutes, stirring constantly to prevent burning.

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  5. Stir in water and soy sauce; add onion, salt, and remaining 1 teaspoon ginger. Cook and stir until vegetables are tender but crisp.

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  6. Serve hot and enjoy!

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Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories119
% Daily Value *
Total Fat
9g 		12%
Saturated Fat
2g 		8%
Sodium
903mg 		39%
Total Carbohydrate
8g 		3%
Dietary Fiber
2g 		8%
Total Sugars
3g
Protein
2g 		4%
Vitamin C
46mg 		51%
Calcium
35mg 		3%
Iron
1mg 		4%
Potassium
245mg 		5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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