Seafood

Mouthwatering Cheesy Fish Bake

Cod on a bed of butter and onions topped with a cheese coating.

Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3tablespoonsbutter

  • 1onion, thinly sliced

  • 1poundskin-on fresh cod

  • 1tablespoonseasoned salt, or more to taste

  • ½cupmayonnaise

  • 2 ½tablespoonsgrated Parmesan cheese

  • 2 ½tablespoonsshredded provolone cheese

  • 2 ½tablespoonsshredded mozzarella cheese

  • 1tablespoonchopped fresh parsley

Cooking Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9×13-inch casserole dish.

  2. Place casserole dish in the preheating oven until butter is melted, about 5 minutes.

  3. Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.

  4. Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.

  5. Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories435
% Daily Value *
Total Fat
34g 		44%
Saturated Fat
11g 		53%
Cholesterol
95mg 		32%
Sodium
1091mg 		47%
Total Carbohydrate
7g 		3%
Dietary Fiber
1g 		4%
Total Sugars
3g
Protein
26g
Vitamin C
7mg 		35%
Calcium
156mg 		12%
Iron
1mg 		4%
Potassium
608mg 		13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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