Sizzling Scallops: Mouthwatering Sous Vide Delight!

Recipe Details

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
2

Ingredients

  • 6sea scallops

  • salt and ground black pepper to taste

  • ½tablespoonolive oil

  • 1teaspoongarlic, finely minced

  • ¼cupdry white wine

  • 2tablespoonslemon juice

  • ½teaspoondried parsley

  • 1pinchCajun seasoning

  • 2tablespoonsbutter

  • 1tablespoonfinely chopped green onion tops

Cooking Directions

  1. Fill a medium pot with warm water. Attach the sous vide and set the temperature to 123 degrees F (51 degrees C) to preheat.

  2. Remove tough muscle from sides of scallops, if present, and lightly season with salt and pepper. Transfer scallops to a resealable plastic bag and remove all the air using the water immersion method.

  3. Place scallops into the preheated water in the pot and cook for 30 minutes.

  4. Remove scallops from the bag and pat dry thoroughly; if scallops are wet, they will not sear well.

  5. Heat olive oil in a small skillet over medium-high heat until it shimmers. Sear scallops in hot oil until bottoms are lightly brown, about 2 minutes. Turn and cook for 1 more minute. Remove scallops from the skillet to a warmed dish.

  6. Add garlic to the skillet; cook and stir until fragrant, about 30 seconds. Deglaze the skillet with white wine and lemon juice, scraping up any browned bits. Mix in parsley and Cajun seasoning; simmer sauce for 2 minutes. Stir in butter until just melted.

  7. Spoon sauce over scallops; sprinkle with green onion tops to serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories305
% Daily Value *
Total Fat
22g
28%
Saturated Fat
10g
48%
Cholesterol
71mg
24%
Sodium
548mg
24%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
1%
Total Sugars
1g
Protein
12g
25%
Vitamin C
5mg
6%
Calcium
41mg
3%
Iron
1mg
4%
Potassium
275mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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