Recipe Details
Ingredients
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6sea scallops
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salt and ground black pepper to taste
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½tablespoonolive oil
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1teaspoongarlic, finely minced
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¼cupdry white wine
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2tablespoonslemon juice
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½teaspoondried parsley
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1pinchCajun seasoning
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2tablespoonsbutter
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1tablespoonfinely chopped green onion tops
Cooking Directions
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Fill a medium pot with warm water. Attach the sous vide and set the temperature to 123 degrees F (51 degrees C) to preheat.
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Remove tough muscle from sides of scallops, if present, and lightly season with salt and pepper. Transfer scallops to a resealable plastic bag and remove all the air using the water immersion method.
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Place scallops into the preheated water in the pot and cook for 30 minutes.
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Remove scallops from the bag and pat dry thoroughly; if scallops are wet, they will not sear well.
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Heat olive oil in a small skillet over medium-high heat until it shimmers. Sear scallops in hot oil until bottoms are lightly brown, about 2 minutes. Turn and cook for 1 more minute. Remove scallops from the skillet to a warmed dish.
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Add garlic to the skillet; cook and stir until fragrant, about 30 seconds. Deglaze the skillet with white wine and lemon juice, scraping up any browned bits. Mix in parsley and Cajun seasoning; simmer sauce for 2 minutes. Stir in butter until just melted.
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Spoon sauce over scallops; sprinkle with green onion tops to serve.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories305 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 10g |
48% |
Cholesterol 71mg |
24% |
Sodium 548mg |
24% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 0g |
1% |
Total Sugars 1g |
|
Protein 12g |
25% |
Vitamin C 5mg |
6% |
Calcium 41mg |
3% |
Iron 1mg |
4% |
Potassium 275mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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