Recipe Details
Ingredients
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2tablespoonsolive oil
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1(14.5 ounce) candiced tomatoes with balsamic vinegar, basil and olive oil
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1poundbroccoli florets
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2clovesgarlic, chopped
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salt and pepper to taste
Cooking Directions
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Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories122 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Sodium 197mg |
9% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 4g |
14% |
| Total Sugars 5g |
|
| Protein 4g |
|
| Vitamin C 109mg |
547% |
| Calcium 90mg |
7% |
| Iron 3mg |
18% |
| Potassium 491mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
