Recipe Details
Ingredients
-
1 ½poundslean ground beef
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½onion, chopped
-
4cupsfrozen mixed vegetables
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1(19 ounce) cancream of chicken soup
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1(32 ounce) packagefrozen potato rounds
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch glass baking dish with cooking spray.
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Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down. Sprinkle with onion. Layer frozen veggies as next layer. Cover with soup, straight from the can, carefully spreading with a spatula to cover entirely.
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Layer tater tots on top, covering the entire top with tots. Bake in the preheated oven for 1 hour, or until hamburger is done. Check after 30 minutes; if tots are getting too brown, turn down to 350 degrees F (190 degrees C).
Karriej
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe7 | |
| Calories573 | |
| % Daily Value * | |
| Total Fat 35g |
45% |
| Saturated Fat 11g |
56% |
| Cholesterol 77mg |
26% |
| Sodium 940mg |
41% |
| Total Carbohydrate 48g |
17% |
| Dietary Fiber 7g |
26% |
| Total Sugars 2g |
|
| Protein 24g |
48% |
| Vitamin C 12mg |
13% |
| Calcium 40mg |
3% |
| Iron 3mg |
16% |
| Potassium 798mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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