Mind-Blowing Vegan Ribs: The Ultimate Plant-Based Delight

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
4

Ingredients

  • 2cupsgluten

  • cupnutritional yeast

  • 2tablespoonspaprika

  • 1tablespoonsalt

  • 2cupswater

  • ½cupsmooth peanut butter

  • 1largeonion, minced

  • ½cupolive oil

  • 2cupsbarbeque sauce

Cooking Directions

  1. In a large bowl, stir together the gluten, yeast, paprika, and salt. Pour in water all at once and quickly mix with a sturdy spoon. Additional water may be necessary to moisten all of the dry gluten. Don’t worry that the ball is rather solid, it is supposed to be. Pour off any excess water.

  2. If you want your ribs chewy, leave the ball just as it is. If you want it slightly less chewy, remove it from the bowl and knead on a clean surface for 1 to 2 minutes. Return mixture to the bowl, and coat with smooth peanut butter. Set aside.

  3. Heat oil in a skillet over medium heat. Add onion; cook and stir until golden brown. Remove from the heat; pour onion and oil over the ball of gluten. Poke a few times with a chopstick, knife or even a fork, allowing the oil to soak into the ball. Let cool.

  4. When the ball is just warm enough to be manageable, use your hands to mix the oil and onions in. There will be a lot of oil that will not mix in and tiny pieces of gluten that will not stay attached. That’s okay. The oil mainly helps the gluten absorb the spice. Just mix as much as you can.

  5. Preheat the oven to 350 degrees F (175 degrees C).

  6. Break off good sized handfuls of dough and shape them into strips by pulling and twisting. You want them to be about 4 inches long and 1/2 inch thick. Don’t try cutting these, or rolling them out, as that will make them behave more like bread and change the texture appreciably. Place the strips on a greased baking sheet.

  7. Bake for 40 minutes in the preheated oven. Remove from the oven and coat each piece liberally with barbeque sauce. Return to the oven for another 10 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories939
% Daily Value *
Total Fat
45g
57%
Saturated Fat
7g
36%
Sodium
3297mg
143%
Total Carbohydrate
83g
30%
Dietary Fiber
7g
26%
Total Sugars
38g
Protein
52g
105%
Vitamin C
5mg
6%
Calcium
44mg
3%
Iron
5mg
28%
Potassium
859mg
18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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