Recipe Details
Ingredients
-
1poundground turkey
-
1(16 ounce) packagefrozen corn
-
1(15 ounce) canblack beans, rinsed and drained
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1(14.5 ounce) candiced tomatoes
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1(1 ounce) packagetaco seasoning mix
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6romaine leaves, or as needed, rinsed and dried
Cooking Directions
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Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
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Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories275 | |
| % Daily Value * | |
| Total Fat 7g |
8% |
| Saturated Fat 2g |
8% |
| Cholesterol 56mg |
19% |
| Sodium 770mg |
33% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 8g |
28% |
| Total Sugars 5g |
|
| Protein 22g |
45% |
| Vitamin C 17mg |
18% |
| Calcium 70mg |
5% |
| Iron 4mg |
24% |
| Potassium 656mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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