Mind-Blowing Mushroom Stir-Fry with Soba: A Gastr

Recipe Details

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 2tablespoonsolive oil

  • 1tablespoonsesame oil

  • 5clovesgarlic, minced

  • 1cupsliced cremini mushrooms

  • 2mediumcarrots, julienned

  • 1mediumred bell pepper, seeded and chopped

  • 2tablespoonstamari

  • 1(10.5 ounce) packagedried soba noodles

  • 2 ¼cupswater, or as needed

  • 1green onion, finely chopped

Cooking Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. When Instant Pot displays hot, add olive oil and sesame oil. Add garlic and cook until fragrant, about 1 minute. Stir in mushrooms, carrots, and pepper; toss to combine. Cook until softened, 2 to 3 minutes.

  2. Push vegetables to the outside of the pot, forming an empty circle in the center. Add tamari and soba noodles to the pot and enough water so noodles are just covered. Cancel Saute mode.

  3. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Mix sauce, noodles and vegetables together using tongs. Sprinkle with chopped green onion and serve immediately.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories382
% Daily Value *
Total Fat
11g
14%
Saturated Fat
2g
8%
Sodium
1129mg
49%
Total Carbohydrate
63g
23%
Dietary Fiber
2g
8%
Total Sugars
3g
Protein
14g
27%
Vitamin C
42mg
46%
Calcium
54mg
4%
Iron
3mg
16%
Potassium
394mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos