Recipe Details
Ingredients
-
2clovesgarlic
-
1(19 ounce) cangarbanzo beans, half the liquid reserved
-
4tablespoonslemon juice
-
2tablespoonstahini
-
1teaspoonsalt
-
2tablespoonsolive oil
-
black pepper to taste
Cooking Directions
-
Chop garlic in a blender.
Dotdash Meredith Food Studios
-
Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
Dotdash Meredith Food Studios
-
Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved garbanzo beans.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe20 | |
| Calories54 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 199mg |
9% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 0g |
|
| Protein 2g |
3% |
| Vitamin C 3mg |
3% |
| Calcium 16mg |
1% |
| Iron 1mg |
3% |
| Potassium 58mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
