Recipe Details
Ingredients
-
1cupfinely chopped fresh pineapple
-
½cupdiced red bell pepper
-
½cupdiced green bell pepper
-
1cupfrozen corn kernels, thawed
-
1(15 ounce) canblack beans, drained and rinsed
-
¼cupchopped onions
-
2green chile peppers, chopped
-
¼cuporange juice
-
¼cupchopped fresh cilantro
-
½teaspoonground cumin
-
salt and pepper to taste
Cooking Directions
-
In a large bowl, toss together pineapple, bell peppers, corn, black beans, onions, chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover and chill in the refrigerator until ready to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories93 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 227mg |
10% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 5g |
18% |
| Total Sugars 5g |
|
| Protein 5g |
9% |
| Vitamin C 65mg |
72% |
| Calcium 30mg |
2% |
| Iron 2mg |
8% |
| Potassium 337mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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