Recipe Details
Ingredients
-
¼cuppine nuts
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1(15 ounce) canchickpeas (garbanzo beans), drained with 1/4 cup of the liquid reserved
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¼cuplemon juice
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¼cupolive oil, plus more for drizzling
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2tablespoonstahini
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4clovesgarlic, minced
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2 ¼teaspoonsground cumin
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¼teaspoonpaprika
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2pinchessalt
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½teaspooncrushed peppercorns
Cooking Directions
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Heat a small skillet over medium heat. Toast pine nuts in a skillet, frequently stirring, until fragrant and beginning to brown, 3 to 5 minutes.
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Blend chickpeas, reserved liquid, lemon juice, 1/4 cup olive oil, tahini, garlic, cumin, paprika, salt, and crushed peppercorns in a food processor until smooth.
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Stir toasted pine nuts into the hummus or sprinkle on top. Drizzle a little olive oil on top before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories206 | |
| % Daily Value * | |
| Total Fat 15g |
20% |
| Saturated Fat 2g |
11% |
| Sodium 148mg |
6% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 3g |
11% |
| Total Sugars 1g |
|
| Protein 5g |
10% |
| Vitamin C 7mg |
8% |
| Calcium 50mg |
4% |
| Iron 2mg |
13% |
| Potassium 174mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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