Mind-blowing Honduran Tamale Recipe Revealed

My fiancé is Honduran, and no Christmas is complete without tamales Hondureños. These aren’t your regular tamales, there’s more to ’em.

Recipe Details

Prep Time:
1 hr 30 mins
Cook Time:
1 hr 10 mins
Total Time:
2 hrs 40 mins
Servings:
30

Ingredients

  • 1(4 pound) packagemasa harina (such as Maseca®), divided

  • 1largetomato, chopped

  • 1largegreen bell pepper, chopped

  • 1largeonion, chopped

  • 1cupchopped fresh cilantro

  • ¼cupground cumin

  • 2cubes chicken bouillon

  • salt to taste

  • 1(6 ounce) cantomato paste

  • 3cupsvegetable oil, or to taste

  • 30banana leaves

  • 3 ½poundscubed cooked pork

  • 3largepotatoes, peeled and cubed

  • 2cupscooked white rice

  • 1(15 ounce) canpeas, drained

  • kitchen twine

Cooking Directions

  1. Pour about 3/4 of the masa harina into a large pot. Add water in batches, mixing until a moderately thin batter forms.

  2. Combine tomato, bell pepper, onion, cilantro, cumin, and bouillon in a blender. Blend until smooth. Pour into the pot with the batter and season with salt. Pour about 5 cups of this combined mixture into a smaller pot; add tomato paste and stir until it is an even red color.

  3. Pour 2 cups oil into the large pot of batter; pour remaining 1 cup oil into the smaller pot of red batter. Bring both pots to a boil, stirring continuously to prevent burning. Cook until flavors set, 3 to 5 minutes more. Remove from heat.

  4. Cut banana leaves into 12×15-inch rectangles. Spoon 1 cup regular batter and 1/4 cup red batter into the center of each leaf. Add small amounts of pork, potatoes, rice, and peas. Fold leaf over the filling several times; fold sides in. Wrap twine around tamale to hold in place.

  5. Place tamales in a large pot; cover halfway with water. Cover and cook over medium heat until filling has thickened, about 1 hour.

Tips

After 1 hour of cooking, remove a tamale, let cool for 5 minutes, and unroll onto a plate to see if it has thickened. If the tamale is still a little runny, return it to the pot and continue cooking the batch for 20 to 30 minutes longer.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe30
Calories552
% Daily Value *
Total Fat
27g
34%
Saturated Fat
5g
23%
Cholesterol
39mg
13%
Sodium
191mg
8%
Total Carbohydrate
59g
21%
Dietary Fiber
10g
35%
Total Sugars
2g
Protein
22g
Vitamin C
16mg
78%
Calcium
109mg
8%
Iron
6mg
34%
Potassium
690mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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