Recipe Details
Ingredients
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1 ½cupscottage cheese
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1 ½cupsevaporated milk
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3 ½ouncesfreshly grated Parmesan cheese
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¼teaspoongranulated garlic
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1pinchground white pepper
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1tablespoonchopped fresh parsley
Cooking Directions
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Add cottage cheese and evaporated milk to the jar of a Vitamix blender (or other high-powered blender); blend on high until smooth, about 30 seconds.
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Pour cottage cheese mixture into a sauce pan over medium high heat. Stir in Parmesan cheese. garlic, and white pepper. Cook, stirring often, until sauce has thickened, 15 to 20 minutes; stir in parsley.
Cook’s Notes:
I use a Vitamix® blender; results for other blenders may vary.
Serve on pasta of your choice, or use with other recipes that incorporate Alfredo sauce.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories215 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 7g |
37% |
| Cholesterol 41mg |
14% |
| Sodium 548mg |
24% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 0g |
0% |
| Protein 18g |
35% |
| Potassium 264mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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