Recipe Details
Ingredients
-
1headbroccoli, stalk and florets chopped separately
-
2cupswater
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2tablespoonsolive oil
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1tablespoonminced garlic
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½cupuncooked white rice
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salt to taste
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1squeezelemon juice
Cooking Directions
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Combine broccoli stalk and 1 cup water in a blender; blend until puréed. Add remaining cup of water for a total of 2 cups of green water to cook rice in.
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Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
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Fluff cooked rice with a fork and squeeze lemon juice on top before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories185 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Cholesterol 0mg |
0% |
| Sodium 44mg |
2% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 3g |
11% |
| Total Sugars 1g |
|
| Protein 4g |
8% |
| Vitamin C 61mg |
68% |
| Calcium 45mg |
3% |
| Iron 1mg |
5% |
| Potassium 301mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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