Recipe Details

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1spaghetti squash, halved and seeded

  • 2tablespoonsolive oil, divided, or more as needed

  • 1clovegarlic, diced, or more to taste

  • 1largered bell pepper, chopped

  • 2mediumtomatoes, chopped

  • 1teaspoondried basil

  • ¾cupchevre or other soft goat cheese, crumbled

  • salt and freshly ground black pepper to taste

  • 3tablespoonsdry bread crumbs, or to taste

  • 3tablespoonsbutter, or to taste, cut into small cubes

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Brush the inside of the spaghetti squash with 1 tablespoon olive oil and place cut-side down on a baking sheet.

  3. Bake in the preheated oven on the middle rack until squash is easily pierced with a fork, about 25 minutes.

  4. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add bell pepper. Cook and stir until softened, about 3 minutes. Stir in tomatoes and basil, cover, and cook, stirring occasionally, until soft, about 10 minutes.

  5. Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, goat cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with breadcrumbs and butter cubes.

  6. Bake in the preheated oven until filling is bubbly and bread crumbs are browned, about 15 minutes.

Cook’s Note:

It also tastes great with feta instead of goat cheese.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories662
% Daily Value *
Total Fat
50g
63%
Saturated Fat
24g
121%
Cholesterol
87mg
29%
Sodium
613mg
27%
Total Carbohydrate
43g
16%
Dietary Fiber
4g
14%
Total Sugars
9g
Protein
17g
34%
Vitamin C
128mg
142%
Calcium
292mg
22%
Iron
3mg
19%
Potassium
973mg
21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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