Recipe Details
Ingredients
-
4largebananas, cut in half crosswise then lengthwise
-
1cupcoconut milk
-
1cupwhite sugar
-
1teaspoonsalt
-
½cupunsweetened coconut cream
Cooking Directions
-
Bring coconut milk to a boil in a pot. Add bananas and cook until tender, about 15 minutes. Stir in sugar and salt until dissolved, then stir in coconut cream. Remove from the heat and serve hot.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories350 | |
| % Daily Value * | |
| Total Fat 15g |
20% |
| Saturated Fat 13g |
67% |
| Sodium 394mg |
17% |
| Total Carbohydrate 56g |
21% |
| Dietary Fiber 3g |
11% |
| Total Sugars 44g |
|
| Protein 3g |
5% |
| Vitamin C 9mg |
10% |
| Calcium 14mg |
1% |
| Iron 2mg |
11% |
| Potassium 473mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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