Recipe Details
Ingredients
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2poundsbeef oxtail, cut into pieces
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6cupswater
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1(14 ounce) canbeef broth (such as Swanson®)
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1largeonion, chopped
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2clovesgarlic, minced, or more to taste
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½teaspoononion salt
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salt and ground black pepper to taste
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6mediumunpeeled red potatoes, cubed
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1cupsliced carrots
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1cupsliced fresh mushrooms
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½mediumgreen bell pepper, chopped
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1bunchgreen onions, chopped
Cooking Directions
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Mix oxtail, water, broth, onion, garlic, onion salt, salt, and pepper together in a large Dutch oven. Bring to a boil. Cover, turn heat down to a simmer, and cook until meat falls from the bone, about 2 1/2 hours.
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Stir potatoes, carrots, mushrooms, bell pepper, and green onions into the pot. Cover and let simmer until vegetables are tender, 15 to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories560 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 9g |
44% |
| Cholesterol 167mg |
56% |
| Sodium 698mg |
30% |
| Total Carbohydrate 43g |
15% |
| Dietary Fiber 6g |
21% |
| Total Sugars 6g |
|
| Protein 53g |
106% |
| Vitamin C 37mg |
41% |
| Calcium 97mg |
7% |
| Iron 8mg |
46% |
| Potassium 1549mg |
33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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