Recipe Details
Ingredients
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1(8 ounce) packagespaghetti
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¼cupolive oil, divided
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1(10 ounce) packagefresh spinach
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1zucchini, chopped
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1yellow squash, chopped
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2tablespoonspine nuts, or to taste
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2teaspoonsminced garlic
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1pounduncooked medium shrimp, peeled and deveined
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4teaspoonslemon juice, divided
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2teaspoonschopped fresh parsley
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1teaspoonred pepper flakes
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salt and ground black pepper to taste
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water, occasionally stirring until cooked through but firm to the bite, about 12 minutes. Drain and return spaghetti to the pot.
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir spinach, zucchini, squash, pine nuts, and garlic in hot oil until vegetables are tender, 5 to 7 minutes. Transfer mixture to a bowl.
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Heat another tablespoon olive oil in the same skillet over medium heat; cook and stir shrimp and 2 teaspoons lemon juice until shrimp are bright pink and centers are opaque, about 5 minutes. Remove from heat.
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Combine remaining 2 tablespoons olive oil, 2 teaspoons lemon juice, parsley, and red pepper flakes in a bowl. Season with salt and pepper.
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Stir vegetable mixture, shrimp, and olive oil mixture into spaghetti until combined.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories479 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 3g |
14% |
Cholesterol 173mg |
58% |
Sodium 265mg |
12% |
Total Carbohydrate 50g |
18% |
Dietary Fiber 5g |
19% |
Total Sugars 3g |
|
Protein 30g |
60% |
Vitamin C 39mg |
43% |
Calcium 140mg |
11% |
Iron 8mg |
42% |
Potassium 971mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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