Recipe Details
Ingredients
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3tablespoonssoy sauce
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1tablespoonDijon-style prepared mustard
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2teaspoonsdried rosemary, crushed
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1poundturkey tenderloins
Cooking Directions
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Whisk soy, Dijon, and rosemary together in a bowl and pour into a resealable plastic bag. Add tenderoins, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 to 4 hours, shaking once or twice.
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When ready to cook, set an oven rack about 4 inches from the heat source and preheat the oven’s broiler.
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Remove tenderloins from marinade and shake off excess; place onto a rack in a broiler pan. Discard remaining marinade.
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Broil in the preheated oven for 10 minutes. Flip tenderloins and continue to broil until no longer pink in the center and the juices run clear, 10 to 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories154 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
5% |
| Cholesterol 79mg |
26% |
| Sodium 825mg |
36% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 28g |
55% |
| Vitamin C 0mg |
0% |
| Calcium 22mg |
2% |
| Iron 2mg |
9% |
| Potassium 345mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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