Recipe Details
Ingredients
-
1poundboneless, skinless chicken thighs, cut into large pieces
-
1poundboneless pork chops, cut into large pieces
-
1(28 ounce) cancrushed tomatoes
-
1(15 ounce) packagefrozen corn
-
1(15 ounce) packagefrozen lima beans
-
1cuphickory-flavored barbecue sauce
-
1cupdiced onion
-
1clovegarlic, minced
-
1teaspoonkosher salt
-
½teaspoonground black pepper
-
1(32 ounce) containerchicken stock
Cooking Directions
-
Combine chicken, pork, tomatoes, corn, lima beans, barbecue sauce, onion, garlic, salt, and pepper in a large, resealable freezer bag. Seal the bag and mix the contents until well combined. Freeze for up to one month.
-
When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.
-
Empty the bag into a Dutch oven and add chicken stock; bring to a boil. Reduce heat to a low simmer and cook, uncovered, until the stew has thickened slightly and the meat shreds easily with a fork, about 1 1/2 hours.
-
Remove meat and shred with a fork. Return meat to the pot and serve immediately or keep warm until ready to serve.
Cook’s Notes:
Want to eat this right away? Follow step 1 but add all ingredients to a Dutch oven along with chicken stock. Bring to a boil, then reduce heat to low and simmer until meat shreds easily with a fork, about 1 1/2 hours. Remove meat and shred with a fork. Return meat to the pot and serve.
You can also partially thaw this in the refrigerator for 8 hours or overnight.
This could easily be made with leftover barbecue chicken and/or pork, which would reduce the cook time by half.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories360 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 2g |
11% |
Cholesterol 88mg |
29% |
Sodium 1479mg |
64% |
Total Carbohydrate 43g |
16% |
Dietary Fiber 6g |
23% |
Protein 30g |
60% |
Potassium 774mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved