Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 30 mins
Additional Time:
1 hr
Total Time:
2 hrs 50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1poundboneless, skinless chicken thighs, cut into large pieces

  • 1poundboneless pork chops, cut into large pieces

  • 1(28 ounce) cancrushed tomatoes

  • 1(15 ounce) packagefrozen corn

  • 1(15 ounce) packagefrozen lima beans

  • 1cuphickory-flavored barbecue sauce

  • 1cupdiced onion

  • 1clovegarlic, minced

  • 1teaspoonkosher salt

  • ½teaspoonground black pepper

  • 1(32 ounce) containerchicken stock

Cooking Directions

  1. Combine chicken, pork, tomatoes, corn, lima beans, barbecue sauce, onion, garlic, salt, and pepper in a large, resealable freezer bag. Seal the bag and mix the contents until well combined. Freeze for up to one month.

  2. When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.

  3. Empty the bag into a Dutch oven and add chicken stock; bring to a boil. Reduce heat to a low simmer and cook, uncovered, until the stew has thickened slightly and the meat shreds easily with a fork, about 1 1/2 hours.

  4. Remove meat and shred with a fork. Return meat to the pot and serve immediately or keep warm until ready to serve.

Cook’s Notes:

Want to eat this right away? Follow step 1 but add all ingredients to a Dutch oven along with chicken stock. Bring to a boil, then reduce heat to low and simmer until meat shreds easily with a fork, about 1 1/2 hours. Remove meat and shred with a fork. Return meat to the pot and serve.

You can also partially thaw this in the refrigerator for 8 hours or overnight.

This could easily be made with leftover barbecue chicken and/or pork, which would reduce the cook time by half.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories360
% Daily Value *
Total Fat
7g
9%
Saturated Fat
2g
11%
Cholesterol
88mg
29%
Sodium
1479mg
64%
Total Carbohydrate
43g
16%
Dietary Fiber
6g
23%
Protein
30g
60%
Potassium
774mg
16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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