Recipe Details
Ingredients
-
¼cupsteel-cut oats
-
1(8 ounce) containerplain yogurt
-
2ouncesfresh blueberries
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½ouncestevia powder (such as Pure Via®)
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4 ½ouncescoconut milk
Cooking Directions
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Place oats into the bottom of a 1-pint Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
-
Cover the jar and refrigerate, 8 hours to overnight.
Tips
Five packets of stevia powder are equal to about 1/2 ounce.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories583 | |
| % Daily Value * | |
| Total Fat 37g |
47% |
| Saturated Fat 29g |
146% |
| Cholesterol 30mg |
10% |
| Sodium 121mg |
5% |
| Total Carbohydrate 63g |
23% |
| Dietary Fiber 7g |
24% |
| Total Sugars 17g |
|
| Protein 16g |
|
| Vitamin C 8mg |
40% |
| Calcium 301mg |
23% |
| Iron 6mg |
34% |
| Potassium 673mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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