Recipe Details
Ingredients
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1teaspoongarlic powder
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1teaspoononion powder
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¼teaspoonpaprika
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salt and ground black pepper to taste
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1poundchicken tenders
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2tablespoonsolive oil
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1tablespoonbutter
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1cupsliced mushrooms
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¼cupfinely chopped onion
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1 ½teaspoonsminced garlic
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⅔cupfat free half-and-half
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½cuplow-sodium chicken broth
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3tablespoonsfreshly squeezed lemon juice
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3tablespoonschopped fresh dill, divided
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1tablespooncornstarch
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salt and ground black pepper to taste
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1lemon, cut into wedges
Cooking Directions
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Mix together garlic powder, onion powder, paprika, salt, and pepper in a bowl. Sprinkle on both sides of chicken tenders.
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Heat olive oil in a large skillet over medium heat. Add chicken tenders and sear until browned, about 3 minutes per side. Remove to a plate and loosely tent with foil.
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Reduce heat to medium and melt butter in the skillet. Add mushrooms and onion and cook until mushrooms start to brown, about 4 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
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Whisk together half-and-half, chicken broth, lemon juice, 2 tablespoons dill, and cornstarch in a medium bowl; add to the skillet. Stir until sauce is slightly thickened, about 3 minutes, and season with salt and pepper.
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Reduce heat to low, add chicken and any accumulated juices to the pan. Simmer until chicken is no longer pink in the center and the juices run clear, 4 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle the remaining tablespoon of dill on top of chicken, and serve with lemon wedges.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories262 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 4g |
20% |
Cholesterol 75mg |
25% |
Sodium 231mg |
10% |
Total Carbohydrate 9g |
3% |
Dietary Fiber 1g |
3% |
Total Sugars 3g |
|
Protein 26g |
52% |
Vitamin C 9mg |
10% |
Calcium 67mg |
5% |
Iron 1mg |
7% |
Potassium 400mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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