Recipe Details
Ingredients
-
¼cupvegetable oil
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¼poundbulk pork sausage
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14×4-inch square prepared cornbread, crumbled
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4eggs
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1(10 ounce) packagefrozen bell pepper and onion mix, thawed
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1dashhot sauce, or to taste
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salt and ground black pepper to taste
Cooking Directions
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Heat vegetable oil in a large skillet over medium heat; cook and stir sausage until browned and crumbly, about 8 minutes. Gently mix cornbread with sausage and cook until heated through, about 3 minutes. Stir eggs into sausage and cornbread, one at a time, cooking until eggs are scrambled and firm.
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Stir bell pepper and onion mix into skillet; cook until heated through, stirring occasionally, about 5 minutes. Season with hot sauce, salt, and black pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories360 | |
| % Daily Value * | |
| Total Fat 27g |
34% |
| Saturated Fat 6g |
32% |
| Cholesterol 210mg |
70% |
| Sodium 481mg |
21% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 4g |
13% |
| Total Sugars 2g |
|
| Protein 14g |
|
| Vitamin C 8mg |
40% |
| Calcium 74mg |
6% |
| Iron 2mg |
12% |
| Potassium 323mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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