Recipe Details
Ingredients
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2tablespoonsolive oil
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2poundsoxtails
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8cupswater
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4tablespoonsbeef bouillon granules
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1tablespoonsazon seasoning with annatto
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1tablespoondried parsley
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3clovesgarlic, minced
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1teaspoonfreshly ground black pepper
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1(14.5 ounce) candiced tomatoes
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¾cupbarley
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2mediumpotatoes, cubed
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1largeparsnip, sliced
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1largeonion, chopped
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2stalkscelery, chopped
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1largecarrot, sliced
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12mushrooms, quartered
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2bay leaves
Cooking Directions
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Heat oil in a heavy frying pan over medium-high heat. Add oxtails and sauté until browned all over, about 3 minutes per side. Drain on paper towels.
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Transfer oxtails to a large Dutch oven or soup pot. Add water, bouillon, sazón, parsley, garlic, and pepper; bring to a boil. Lower the heat and simmer, stirring occasionally, until tender, about 1 hour. Add more water if necessary.
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Remove oxtails to a plate to cool. Use a spoon or gravy separator to skim grease off the surface of the soup. Alternatively, pour broth into a bowl or pitcher and refrigerate until grease solidifies. Remove solid grease from the surface with a spoon, then pour broth back into the pot.
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Add diced tomatoes and barley to the pot. Stir in potatoes, parsnip, onion, celery, carrot, mushrooms, and bay leaves; bring to a boil. Reduce the heat and simmer, stirring occasionally, until potatoes are tender, about 20 minutes.
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While the vegetables are cooking, cut as much meat as possible from oxtail bones. Chop meat into bite-sized pieces. Add meat and bones back to soup. Simmer for 20 more minutes.
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Remove bones and bay leaves from soup before serving.
Tips
Substitute beef bouillon granules with 6 bouillon cubes if desired.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories332 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 4g |
20% |
Cholesterol 63mg |
21% |
Sodium 939mg |
41% |
Total Carbohydrate 34g |
12% |
Dietary Fiber 7g |
25% |
Total Sugars 6g |
|
Protein 23g |
|
Vitamin C 23mg |
113% |
Calcium 75mg |
6% |
Iron 5mg |
28% |
Potassium 770mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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