Recipe Details
Ingredients
-
1tablespoonolive oil
-
4boneless pork chops
-
1(14.5 ounce) canchicken broth
-
2tablespoonssoy sauce
-
1tablespoonvinegar
-
½cuppineapple juice
-
2tablespoonsbrown sugar
-
2tablespoonscornstarch
-
1(15 ounce) canpineapple chunks, drained (Optional)
Cooking Directions
-
Heat oil in a skillet over medium heat. Sear pork chops in the hot skillet for 5 minutes per side. Transfer chops to a plate.
-
Add broth, soy sauce, and vinegar to the skillet; bring to a boil. Return chops to the skillet, reduce the heat, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Turn off the heat; transfer chops to a plate and keep warm. Leave cooking liquid in the skillet.
-
Stir pineapple juice, brown sugar, and cornstarch together in a bowl.
-
Pour pineapple juice mixture into the skillet and mix with cooking liquid. Cook over medium-low heat, stirring occasionally, until sauce comes to a boil and thickens slightly. Add pineapple chunks and cook until heated through, 1 to 2 minutes. Serve sauce with chops.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories213 | |
% Daily Value * | |
Total Fat 10g |
13% |
Saturated Fat 3g |
14% |
Cholesterol 39mg |
13% |
Sodium 910mg |
40% |
Total Carbohydrate 15g |
6% |
Dietary Fiber 0g |
1% |
Total Sugars 10g |
|
Protein 15g |
30% |
Vitamin C 3mg |
4% |
Calcium 22mg |
2% |
Iron 1mg |
4% |
Potassium 268mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved