Recipe Details

Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 1tablespoonolive oil

  • 4boneless pork chops

  • 1(14.5 ounce) canchicken broth

  • 2tablespoonssoy sauce

  • 1tablespoonvinegar

  • ½cuppineapple juice

  • 2tablespoonsbrown sugar

  • 2tablespoonscornstarch

  • 1(15 ounce) canpineapple chunks, drained (Optional)

Cooking Directions

  1. Heat oil in a skillet over medium heat. Sear pork chops in the hot skillet for 5 minutes per side. Transfer chops to a plate.

  2. Add broth, soy sauce, and vinegar to the skillet; bring to a boil. Return chops to the skillet, reduce the heat, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Turn off the heat; transfer chops to a plate and keep warm. Leave cooking liquid in the skillet.

  3. Stir pineapple juice, brown sugar, and cornstarch together in a bowl.

  4. Pour pineapple juice mixture into the skillet and mix with cooking liquid. Cook over medium-low heat, stirring occasionally, until sauce comes to a boil and thickens slightly. Add pineapple chunks and cook until heated through, 1 to 2 minutes. Serve sauce with chops.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories213
% Daily Value *
Total Fat
10g
13%
Saturated Fat
3g
14%
Cholesterol
39mg
13%
Sodium
910mg
40%
Total Carbohydrate
15g
6%
Dietary Fiber
0g
1%
Total Sugars
10g
Protein
15g
30%
Vitamin C
3mg
4%
Calcium
22mg
2%
Iron
1mg
4%
Potassium
268mg
6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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