Recipe Details
Ingredients
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2(15 ounce) cansblack beans, rinsed and drained
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2(15 ounce) canspinto beans, rinsed and drained
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2(15 ounce) canswhite corn, rinsed and drained
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1(4 ounce) canchopped green chiles, undrained
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1red bell pepper – cored, seeded and finely chopped
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1green bell pepper – cored, seeded and finely chopped
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1smallred onion, finely chopped
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1jalapeno chile pepper, seeded and finely chopped (Optional)
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1bunchcilantro leaves, finely chopped
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½cuprice vinegar
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½cupolive oil
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⅓cupwhite sugar
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½teaspoongarlic powder
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix together black beans, pinto beans, white corn, green chiles, red and green bell peppers, red onion, jalapeño pepper, and cilantro in a large bowl.
Dotdash Meredith Food Studios
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Combine rice vinegar, olive oil, sugar, and garlic powder in a pan. Bring to a boil, then remove from heat. Let cool for at least 10 minutes.
Dotdash Meredith Food Studios
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Pour dressing over bean mixture; toss to coat.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories262 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 2g |
9% |
| Sodium 564mg |
25% |
| Total Carbohydrate 36g |
13% |
| Dietary Fiber 6g |
23% |
| Total Sugars 8g |
|
| Protein 6g |
13% |
| Vitamin C 40mg |
45% |
| Calcium 49mg |
4% |
| Iron 2mg |
11% |
| Potassium 455mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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