Recipe Details
Ingredients
-
1(8 ounce) canpineapple, drained and juice reserved
-
1cupwhite sugar
-
½cupketchup
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¼cupwhite vinegar or apple cider vinegar
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½cupwater
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2tablespoonscornstarch
-
2mediumcarrots, chopped (Optional)
Cooking Directions
-
Stir reserved pineapple juice, sugar, ketchup, and vinegar in a saucepan over medium heat until blended, 2 to 3 minutes.
-
Whisk water and cornstarch in a bowl until cornstarch is dissolved; stir into pineapple juice mixture.
-
Stir pineapple and carrots into the sauce; bring to a boil, reduce heat to medium-low, and cook at a simmer until the sauce thickens, about 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories284 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 357mg |
16% |
| Total Carbohydrate 73g |
27% |
| Dietary Fiber 1g |
5% |
| Total Sugars 66g |
|
| Protein 1g |
2% |
| Vitamin C 12mg |
13% |
| Calcium 25mg |
2% |
| Iron 0mg |
2% |
| Potassium 282mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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