Recipe Details
Ingredients
-
1(4 pound) packagecountry-style pork ribs, or to taste
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1(20 ounce) canpineapple chunks, undrained
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2(8 ounce) canstomato sauce
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2mediumgreen bell peppers, sliced
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1mediumonion, chopped
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½cuppacked brown sugar
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¼cupcider vinegar
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¼cuptomato paste
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2tablespoonsWorcestershire sauce
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1clovegarlic, minced
Cooking Directions
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Place ribs in a slow cooker.
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Mix undrained pineapple, tomato sauce, bell peppers, onion, brown sugar, vinegar, tomato paste, Worcestershire sauce, and garlic together in a bowl; pour over ribs.
-
Cook on Low until meat pulls away easily from the bone, 8 to 10 hours. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories382 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 5g |
26% |
| Cholesterol 104mg |
35% |
| Sodium 466mg |
20% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 3g |
10% |
| Total Sugars 29g |
|
| Protein 30g |
|
| Vitamin C 39mg |
196% |
| Calcium 79mg |
6% |
| Iron 3mg |
16% |
| Potassium 801mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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