Recipe Details
Ingredients
-
2(15.5 ounce) cansgarbanzo beans, drained
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½cupwater
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¼cuptahini (sesame-seed paste)
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¼cupfresh lemon juice
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2tablespoonsolive oil
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1canned chipotle pepper in adobo sauce
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2clovesgarlic
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1 ½teaspoonscumin
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1(7 ounce) jarroasted red bell peppers, drained
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½cupchopped cilantro
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6oil-packed sun-dried tomatoes, drained
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½teaspoonsalt
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ground black pepper to taste
Cooking Directions
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Blend garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in a food processor until smooth. Add red peppers, cilantro, sun-dried tomatoes, salt, and pepper; pulse to coarsely chop and blend. Transfer to a serving bowl.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe40 | |
| Calories44 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
1% |
| Sodium 110mg |
5% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 1g |
4% |
| Protein 2g |
3% |
| Vitamin C 5mg |
5% |
| Calcium 16mg |
1% |
| Iron 1mg |
3% |
| Potassium 51mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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