Delicious Fall Recipe: Heavenly Roasted Butternut Squash

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
3

Ingredients

  • 2cupsbutternut squash – peeled, seeded, and cut into 1-inch cubes

  • 2teaspoonsolive oil

  • ½teaspoonminced fresh rosemary

  • salt and freshly ground black pepper to taste

  • 2tablespoonscrumbled goat cheese

  • 2tablespoonspomegranate arils

  • sprigs of fresh rosemary for garnish (optional)

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a 13 x 9 inch quarter sheet pan.

  2. Combine butternut squash, olive oil, rosemary, salt, and pepper in a bowl; toss until well combined. Spread oiled and seasoned butternut squash pieces in a single layer on the prepared pan.

  3. Roast, uncovered, in the center of the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

  4. Transfer roasted squash pieces to a serving dish and sprinkle with goat cheese crumbles and pomegranate arils.

  5. Garnish with optional fresh rosemary sprigs, if desired, and serve.

Cook’s Note:

If you don’t care for rosemary, substitute fresh thyme or oregano. Use sprigs of desired herbs to garnish.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories92
% Daily Value *
Total Fat
5g
6%
Saturated Fat
1g
7%
Cholesterol
4mg
1%
Sodium
28mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Protein
2g
4%
Potassium
355mg
8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos