Recipe Details
Ingredients
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1tablespoonolive oil
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1teaspoonlemon zest
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1teaspoonlemon juice
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1pinchred pepper flakes
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½teaspoondried parsley
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½pounduncooked medium shrimp, peeled and deveined
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1tablespoonbutter
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1tablespoonolive oil
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¾cuporzo
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½cupfinely diced onion
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1large clovegarlic, minced
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¼cupwhite wine
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1 ¼cupslow-sodium chicken broth
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½teaspoonsalt
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½teaspoonfreshly ground black pepper
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½cupfrozen peas, defrosted
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½tablespoonchopped fresh parsley
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2lemon slices
Cooking Directions
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Combine olive oil, lemon zest, lemon juice, red pepper flakes, and dried parsley in a small bowl. Add shrimp and toss to coat. Marinate for 15 to 20 minutes.
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Melt butter in a pot over medium-high heat. Add olive oil. Stir in orzo and onion, toss to coat, and cook, stirring frequently, until onions are translucent and orzo is lightly toasted, 4 to 5 minutes. Mix in garlic and cook until fragrant, about 30 seconds.
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Deglaze pot with white wine and stir until wine has cooked off. Pour in chicken broth and season with salt and pepper. Cook, stirring frequently, until orzo is tender yet firm to the bite, 8 to 10 minutes. Add peas and shrimp with marinade to the pot, cover, and cook, stirring occasionally, until shrimp are light pink, 3 to 4 minutes.
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Divide between 2 dishes, sprinkle with fresh parsley, and garnish with lemon slices.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories625 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 6g |
32% |
Cholesterol 190mg |
63% |
Sodium 943mg |
41% |
Total Carbohydrate 70g |
25% |
Dietary Fiber 6g |
21% |
Total Sugars 8g |
|
Protein 34g |
67% |
Vitamin C 27mg |
30% |
Calcium 91mg |
7% |
Iron 7mg |
36% |
Potassium 469mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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